logo

Fitness

Fitness_063

Staying fit and getting healthy is easy at Jamaica Bay. Many opportunities are available to our residents, from water exercises to fitness classes taught by a certified instructor. Or take advantage of our state-of-the-art Fitness Center. Choose an activity you enjoy to improve your flexibility, strength, and balance.

FITNESS CLASSES:
Flexibility training
Strength training
Yoga stretch
Balance

 
Lap Swimming
Aerobics
Deep Water Aerobics
Waist Watchers
Water Exercise
Gym Equipment Instruction
Water Walking Exercise

‚Äč